Kat Sara Frost

mum and baby yoga

kat sara yoga postnatal

interestingly interactive

My Mum & Baby Yoga class contains a combination of yoga for you, yoga for your baby and plenty of interactive yoga between you both. This keeps babies interested and entertained and is a blissful way for you to bond with each other.

Emotionally uplifting

Taking this time for yourself also brings healing calmness and relaxation into your busy week, giving you guided moments of peace, and a lighter brighter feeling that you will take from the yoga class into your daily life.

strengthening and healing

Yoga is perfect for healing after pregnancy and birth, improving the health, flexibility and strength of your core and pelvic floor in a safe way, especially perfect if you have any prolapse or diastases recti (separation of the abdominal muscles).

Your whole body is strengthened and your posture improved, especially important after the postural changes that pregnancy brings.

beneficial for babies

Baby yoga promotes babies’ brain development, coordination skills, visual development and even language skills! It is also soothing, helping with their digestion and improving their sleep patterns. You will get lots of ‘take home’ techniques to use to help settle, soothe and entertain your baby outside of the class!

Mum and Baby yoga

Early booking is strongly recommended as places are limited and courses are usually fully booked.

Genesis Centre, Locks Heath

Thursdays 1:30 – 2:30pm

Summer ONE | Six weeks – April 16, April 23, 30, May 7, 14, 21 | £60

Summer TWO | Five weeks – June 4, 11, 18, 25, July 2 | £50

book your place

You can reserve your place by bank transfer or online card payment.

Please fill in the registration form below and click ‘Submit’.

If you wish to pay via bank transfer then close the following page and await an email from katsarayoga@gmail.com with bank transfer info. Please note that your place is not confirmed until your bank transfer has been received.

To pay by card, use the relevant payment button on the following page after you have clicked ‘Submit’. Once you have paid by card, your place is confirmed and I will send out a confirmation email by hand from katsarayoga@gmail.com.

In order to promote the classes and keep them going, I need a constant stream of social media content. There is no requirement or pressure to be in photos but if you will, it’s super helpful and I am very grateful. Please tell me your preference about appearing in images on social media:

stay connected!
Follow @katsarayoga.prenatal.postnatal on instagram
You wouldn’t be suprised if I said open hips were helpful for childbirth, but would you expect INTERNAL rotation of the hips to be needed? Come find your Mama tribe at Pregnancy Yoga class! Bounce back better when you do Pregnancy Yoga! This week we stretched our hips! Easing away pain and tension, creating mobility and sending lots of lovely circulation to the all important pelvic floor, healing and nurturing the tissues! Last Minute Ladies! Pregnant? New Baby? 🌱 Still Recovering 🌱 Mondays 6:30-7:30pm at Brookfield School, Sarisbury Green, near Locks Heath, Park Gate & Warsash. Friendly, non-judgemental, inclusive and super relaxed, my Postnatal Mum and Baby Yoga class is suitable for beginners to yoga or those with more experience. Beautiful moments from my Postnatal Mum & Baby Yoga class from over the last two years!